Patients with irritable bowel syndrome often have a list of foods that can trigger uncomfortable symptoms like bloating, diarrhea, constipation and abdominal discomfort. This chronic disease affects between 10-15% of the population in the United States more commonly affecting women. In addition to foods, other factors and lifestyle choices can also trigger IBS symptoms. Here’s
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There are thousands of enzymes in our bodies, categorized into metabolic, digestive and food enzymes. While all are important, we’ll focus on the digestive enzymes and their impact on gut health. Digestive enzymes are a critical component of your digestive system and your overall health. They’re responsible for breaking down food, making digestion easier, and
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Gut health can change for a variety of reasons, through aging, with diet and lifestyle changes, as an effect of a medical issue, or even with the seasons. As we move into the colder winter months, your digestive needs may change. The gut refers to the entire digestive tract, made up of several organs responsible
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Spend your holidays focused on celebration, family and friends, and not on gastrointestinal issues. Whether it’s the stress of the festivities or the rich, delicious sweet treats, here’s our tips for making sure your events aren’t cut short due to digestive discomfort. Know the Triggers. There are many foods to avoid during the holiday season.
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